Lots of us have problems sleeping from time to time, but for people with mental health problems these sleeping problems are more common and can make their difficulties worse. 

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Some simple changes can make a big difference in how well we sleep.

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This workbook explains the principles of sleep hygiene. The booklet is easy to follow and should be self-explanatory.

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As with all the booklets on this site, feedback on how you found using the booklet would be greatly appreciated.